Fitness
Welcome to Absolute Health and Fitness, specialists in personal training & sports massage therapy. My name is Stuart Wilkinson and I am a fully trained and qualified fitness instructor and sports massage therapist offering fitness training and sports massage. I train people all over Sussex, including Horsham, Crawley, Southwater, East Grinstead and the surrounding villages. I help people to achieve their own personal health and fitness goals, which can include devising fitness programmes, weight loss programmes or marathon training.
I see a variety of people for sports massage as well. This can be for general muscle maintenance or rehab from an injury. I have being doing massage for the Crawley men’s British league athletics team for the past 4 years and have help the team with warming up and cooling down and any injuries that may occur. There are many benefits to personal training and my aim is to assist you in gaining these benefits. Whether you require training or massage at home, at work or at a place of your choosing I am here to help.
My particular areas of expertise are:
- Fitness assessment and instruction
- Exercise for special populations and GP Referral
- Nutrition for Optimum Performance, weight loss and sports performance
- Swiss ball Course (balance and core conditioning)
- Circuit training
- Body Massage
- Sports massage therapy (Including Rehabilitation & ultrasound techniques)
My services are fully insured and I am also First Aid qualified.
If you are looking for a personal trainer or sports massage in Horsham, Crawley, Southwater, East Grinstead or anywhere in the Sussex area why not give us a call at Absolute Health and Fitness on 07881 821 137.
