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Personal Training Horsham |
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After assessing your current health and level of fitness, a structured programme will be devised for you personally. The first session will normally last for 1-1and half hours and will include fitness and ability level testing. From there we will arrange sessions to suit both our requirements and diary.
After 6-8 weeks your fitness will be tested again and we will discuss the results. If necessary we will adjust your programme to fit your needs. Please note there is a 24-hour notice period required for cancellation or charges apply.
To assist in designing your personal programme we ask you to fill in the following forms:
- Health Questionnaire
- Goals / Timescales
- Times Available
- Nutrition and Diet
- Equipment (Like / dislikes) (Gym / Home)
PERSONAL TRAINING SESSIONS START FROM £35 PER HOUR
If you are looking for a personal trainer in Horsham, Crawley, Southwater, East Grinstead or anywhere in the Sussex area why not give us a call at Absolute Health and Fitness on 07881 821 137
Contact us for bookings or more details on all services featured on the site.
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