Absolute Health and Fitness

Inspired by Hambo and Jonny Wilkinson!

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Johnny and me at the Hambo Foundation Dinner! One of the best wedding presents I received was an invitation to a fundraising dinner for the Hambo Foundation. It took place last month….. with celebrity guest Jonny Wilkinson. Here we are! The Hambo Foundation The Hambo...
downs link marathon

Pushed to the Limit – The Downs Link Ultra Marathon

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I am feeling on top of the world this week having completed the Downs Link Ultra Marathon last Sunday! The Downslink Ultra is a 38-mile run starting in Guildford and finishing in Shoreham. The route uses the Downs Link footpath and bridleway crossing the Low Weald. It was an...
autumn fitness walk

Autumn – Your Golden Fitness Opportunity!!

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As we enter the season of autumn, children are going back  to school, young people are starting new adventures at college or university. How can you make autumn a time of positive change for YOU? For many people a key goal for positive change in their life is to get fit….....

Turbocharge Your Training with these Top Foods

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Check out these slightly unusual foods that will help you get the maximum benefit from your training sessions: Greek yogurt – it may seem rich and creamy but it’s actually great for helping your body recover after exercise and rebuilding muscle. Lots of protein too. Add it to...
male beach body

Get Your Beach Body Fast!

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The school holidays begin in just 10 days! If you need to get ready for that beach holiday fast, try this 10-day exercise plan to hone and tone that body ready for the sun! IMPORTANT – PLEASE NOTE If you suffer from any of the following medical conditions, or have previous...
Downs Link Ultra Marathon sign

My next challenge – an Ultra Marathon!

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Not content with having successfully completed the Three Forts Marathon last month, for my next challenge I am going for the Downs Link Ultra Marathon! This take place on October 4th. About the Downs Link Ultra Marathon The Downs Link Ultra Marathon is a 38 mile point to point...

Three Forts Marathon – The Tough One!

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At the beginning of May I took on a massive challenge – the Three Forts Marathon, also known as the Tough One! This is a race which goes from Worthing on the south coast to three ancient forts – Cissbury Ring, then on to the infamous Devil’s Dyke, along the South...

London Marathon 2015 – Feel you’ve missed out?!!

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With the London Marathon just a few days away you might be feeling that it’s time you had a go! Don’t think you’ve missed the opportunity. There are literally hundreds of marathons, and half-marathons that take place in the UK throughout the year. Check out the UK Marathon...

Boost your workout with the right nutrition!

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There is a lot of confusion and misinformation around what you should eat before, during and after a workout. Here is a simple guide to getting the most from your workout by eating and drinking the right stuff at the right time. Get the energy you need for your workout It’s very...
Calendar with January 1st circled with Join Gym!

Resolution Rescue!!

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We are well into February. Have you, like most people, given up on the resolutions you made with such enthusiasm back on January 1st? Are you struggling to keep that “Get Fit” Resolution going? Feeling guilty but can’t rouse yourself to get going again? Don’t give up!  Instead,...