Absolute Health and Fitness

Cold Weather Alert! Keep on running….

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Stay injury-free when exercising in the cold weather After a lovely autumn, winter has finally arrived…. with a BANG! So I thought it would be good to share with you some tips for exercising in the cold. In cold weather you are more likely to injure yourself because your...

Halloween Weekend Special Offer

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DON’T LET THE GYM GIVE YOU THE SHIVERS! Halloween is just around the corner.  Are you ready with the carved pumpkins, the bags of sweets and the scary outfits? Are you ready to be scared witless by all those witches, vampires and devils knocking at your door? No one wants to be...

Keep Safe While Running in the Dark

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The nights are drawing in and the weather is getting gloomier but that’s no reason to stop your outdoor exercise! Here are some tips for making sure that you stay safe while out running in the dark: 1. Wear hi-vis clothing Make sure that drivers can see you by wearing clothing...

Put on the Pounds over the Summer Holidays?

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Feeling guilty about all that yummy ice cream you enjoyed over the summer? Plus a few glasses of wine, the odd pint of cold, refreshing beer…………. Never fear! You can lose those pounds before the next holiday season is upon us and you are tempted once again. This time with the...

Back to School – Special Discounts!

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Back to School As you heave a sigh of relief, waving your little ones off to school again, “What am I going to do with that extra bit of free time I have now?” you may ask yourself. If you’re not careful, those seemingly long hours can easily disappear with things like coffee...