Blog

Your Own Personal Trainer in a small group Since I started running small group training sessions a couple of years ago, they have gone from strength to strength. My small group training sessions are now as popular as my 1-2-1 training sessions! Most people do 2 sessions a week.... Continue Reading

Call me crazy, but earlier this month I set myself the challenge of running the South Downs Way 50. Yes, that’s a 50-mile run from Worthing to Eastbourne! I do have some relevant previous experience. A couple of London Marathons, a few half marathons and the 38-mile Downs Link... Continue Reading

After a short break to get used to the idea of being a father (Oliver is now a year old and growing up fast!) I am getting back into serious running. My ‘Ultra” fitness challenge is to run the South Downs Way 50.  Yes, a 50-mile run from Worthing to Eastbourne on Saturday April... Continue Reading

This month’s Superstar Personal Training Client is Ultra Marathon hopeful, Steve Rooke. I’m a Running Addict! Steve is a self-confessed running addict who especially loves long-distance running. He has run marathons and half marathons and now his goal is to run the 50 mile... Continue Reading

This month’s Superstar Personal Training Client is 17-year old Amy Mitchell. Amy has had to battle a succession of injuries to achieve her goal. In March Amy was delighted to be the Ladies Under 18’s winner of Mel’s Milers, a 10 kilometer race around Christ’s Hospital. Mel’s... Continue Reading

The Marathon des Sables –The Inside Track! My Personal Training Superstar client Robin looks back on an unforgettable experience running the Marathon des Sables. Last month Robin was successful in completing the world famous Marathon des Sables. Also known as the Toughest... Continue Reading

Stuart’s Superstars! This month I begin a series of posts about my fabulous clients and the amazing things they have achieved. And the amazing things they are planning to achieve! From serial marathon running to overcoming injury my clients are a tough bunch!  I am delighted and... Continue Reading

This is the week most people give up on their New Year Resolutions. All those good intentions have fizzled out. The reality of daily life has hit us. The time we set aside for getting fit has been eaten up by other things, or laziness! Don’t give up so easily!  Try one of these... Continue Reading

Was one of your goals for 2016 to lose weight? There is still time. Don’t give up on your dreams yet! You can lose those pounds in the next couple of months if you really want to. Follow these 3 simple steps: Be brave! Step on the scales and work out how much you need to... Continue Reading