Absolute Health and Fitness
3 men celebrating half marathon success

First-time Half Marathon Success!!

The Brighton Half Marathon Sunday February 28th 2016 Last Sunday Paul (he’s the one in the red shirt) ran the Brighton half marathon. It was his first half-marathon and his first serious running event! Paul is a keen cyclist but he had never done any distance running...
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Image of a partridge in a pear tree

12 Days of Christmas Exercise Plan

Today we start a 12-day fitness plan designed to gently get you started on a fitness programme that will take you into the New Year on a high! Before you start please read the following important information. IMPORTANT – PLEASE NOTE If you suffer from any of the following...
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Inspired by Hambo and Jonny Wilkinson!

Johnny and me at the Hambo Foundation Dinner! One of the best wedding presents I received was an invitation to a fundraising dinner for the Hambo Foundation. It took place last month….. with celebrity guest Jonny Wilkinson. Here we are! The Hambo Foundation The Hambo...
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downs link marathon

Pushed to the Limit – The Downs Link Ultra Marathon

I am feeling on top of the world this week having completed the Downs Link Ultra Marathon last Sunday! The Downslink Ultra is a 38-mile run starting in Guildford and finishing in Shoreham. The route uses the Downs Link footpath and bridleway crossing the Low Weald. It was an...
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autumn fitness walk

Autumn – Your Golden Fitness Opportunity!!

As we enter the season of autumn, children are going back  to school, young people are starting new adventures at college or university. How can you make autumn a time of positive change for YOU? For many people a key goal for positive change in their life is to get fit….....
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Turbocharge Your Training with these Top Foods

Check out these slightly unusual foods that will help you get the maximum benefit from your training sessions: Greek yogurt – it may seem rich and creamy but it’s actually great for helping your body recover after exercise and rebuilding muscle. Lots of protein too. Add it to...
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male beach body

Get Your Beach Body Fast!

The school holidays begin in just 10 days! If you need to get ready for that beach holiday fast, try this 10-day exercise plan to hone and tone that body ready for the sun! IMPORTANT – PLEASE NOTE If you suffer from any of the following medical conditions, or have previous...
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Downs Link Ultra Marathon sign

My next challenge – an Ultra Marathon!

Not content with having successfully completed the Three Forts Marathon last month, for my next challenge I am going for the Downs Link Ultra Marathon! This take place on October 4th. About the Downs Link Ultra Marathon The Downs Link Ultra Marathon is a 38 mile point to point...
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Three Forts Marathon – The Tough One!

At the beginning of May I took on a massive challenge – the Three Forts Marathon, also known as the Tough One! This is a race which goes from Worthing on the south coast to three ancient forts – Cissbury Ring, then on to the infamous Devil’s Dyke, along the South...
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