Absolute Health and Fitness
Calendar with January 1st circled with Join Gym!

Resolution Rescue!!

We are well into February. Have you, like most people, given up on the resolutions you made with such enthusiasm back on January 1st? Are you struggling to keep that “Get Fit” Resolution going? Feeling guilty but can’t rouse yourself to get going again? Don’t give up!  Instead,...
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Cold Weather Alert! Keep on running….

Stay injury-free when exercising in the cold weather After a lovely autumn, winter has finally arrived…. with a BANG! So I thought it would be good to share with you some tips for exercising in the cold. In cold weather you are more likely to injure yourself because your...
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Halloween Weekend Special Offer

DON’T LET THE GYM GIVE YOU THE SHIVERS! Halloween is just around the corner.  Are you ready with the carved pumpkins, the bags of sweets and the scary outfits? Are you ready to be scared witless by all those witches, vampires and devils knocking at your door? No one wants to be...
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Keep Safe While Running in the Dark

The nights are drawing in and the weather is getting gloomier but that’s no reason to stop your outdoor exercise! Here are some tips for making sure that you stay safe while out running in the dark: 1. Wear hi-vis clothing Make sure that drivers can see you by wearing clothing...
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Put on the Pounds over the Summer Holidays?

Feeling guilty about all that yummy ice cream you enjoyed over the summer? Plus a few glasses of wine, the odd pint of cold, refreshing beer…………. Never fear! You can lose those pounds before the next holiday season is upon us and you are tempted once again. This time with the...
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Back to School – Special Discounts!

Back to School As you heave a sigh of relief, waving your little ones off to school again, “What am I going to do with that extra bit of free time I have now?” you may ask yourself. If you’re not careful, those seemingly long hours can easily disappear with things like coffee...
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Welcome to my Blog!

Welcome to my blog. In this blog I will be sharing lots of information about keeping fit and healthy. Staying motivated is the key. It’s easy to get excited about getting fit and to start off your fitness programme full of good intentions, but not so easy to keep that excitement...
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