Absolute Health and Fitness

Give your Weight Loss Plans a Kick Start!

lady with words about losing weight Was one of your goals for 2016 to lose weight?

There is still time. Don’t give up on your dreams yet!

You can lose those pounds in the next couple of months if you really want to.

Follow these 3 simple steps:

Be brave!

Step on the scales and work out how much you need to lose over the next few weeks. Set yourself a weekly target (and treat yourself when you achieve it!)

Be firm with yourself and eat healthy

Cut out the sugary treats and late night snacking.

Get active!

Get outside and start walking, instead of taking the car.

Take the stairs instead of the lift.

Join an exercise class or go to the gym (3 times a week if you can)

If you need a bit more structure to make the exercise happen, why not join one of my Kick Start groups?

Come to the gym at the South Lodge Hotel (no gym membership required) 2 or 3 times a week. Sessions run at 6:30, 8:30 and 10:30 in the morning and 6 and 8 in the evening. Every Monday, Wednesday and Friday.

It’s a high intensity workout of upper and lower body. You work at your own pace towards your goal, and I am there to guide you and to push you that little bit further. It’s fun and friendly…. and it works!

Jude has just achieved her goal – completing the Great South Run “I would never have done it without your Kick Start sessions Stuart.”

See if you can still achieve your goal for 2016. Give me a call on 01403 390193 or get the Kick Start details here.



About the Author
I am a qualified and experienced Personal Trainer based at the gym on the Knepp Castle Estate near Horsham in West Sussex. I love to help my clients achieve their fitness goals - "Making your goals my achievements." Contact me on 01403 390193 for a no-obligation chat.