Plus you get all the benefits of working with others:
• Support and encouragement
• Added motivation
With just 4 trainees per small group training session I am able to give you personal attention. Everyone works at their own pace at a level they feel happy with. But I am there to stretch you a little bit beyond your comfort zone. So that you progress steadily towards your fitness target.
Here are some recent comments from my small group trainees:
“I really enjoy the fitness sessions. Stuart is very encouraging and keeps the pace moving. Glad I took the courage to start. Even after just 5 sessions I feel so much better,” Donna
“I hadn’t been to the gym for 6 years and wanted to go somewhere where I was comfortable. I saw Absolute Health and Fitness on Facebook so decided to give it a try. I really enjoy the workout sessions. They are fun! Stuart pushes me to train harder than I would on my own, but always finds a different exercise if someone finds something too challenging. I am always surprised when the hour is over. I would definitely recommend it,” Judy
If your January New Year Fitness Resolutions haven’t quite worked out……. don’t give up!
Join one of my small group fitness sessions to get motivated and stay motivated.
Small Group Training sessions run morning, lunchtime, and evening. Last session 8pm.
Contact me to find out if there’s a space at a time to suit you and if this is the right place for you to reach your fitness goals.
Absolute Health and Fitness – Making Your Goals Our Achievements!