Rehabilitation after illness or injury is one of Stuart’s specialist areas.
Stuart’s patient and supportive approach ensures that you work at the right level for you, stretching yourself while avoiding excessive strain on vulnerable muscles and tendons.
With the correct, structured approach you will quickly see a significant improvement in your physical abilities and general fitness.
Train with me at the Absolute Health and Fitness gym at Knepp Castle. No membership required.
Contact me now to book a FREE initial consultation.