Rehabilitation after illness or injury is one of Stuart’s specialist areas.
Stuart’s patient and supportive approach ensures that you work at the right level for you, stretching yourself while avoiding excessive strain on vulnerable muscles and tendons.
With the correct, structured approach you will quickly see a significant improvement in your physical abilities and general fitness.
You do not need to be a member of the South Lodge gym to train with me there.
Contact me now to book a FREE initial consultation.