Weight loss is dependent on 3 things:
- Effective exercise
- What you eat
I work on the whole person making sure that you are working to the max in all 3 areas.
- I will provide you with a structured exercise program
- You will keep a Food Diary – I will advise on your nutritional requirements
- Together we will keep your attitude positive!
By following these three simple steps you will achieve rapid and sustainable weight loss.
Train with me at the Absolute Health and Fitness gym at Knepp Castle. No membership required.
Contact me now for your FREE initial consultation and take the first step towards losing that weight 🙂