Weight loss is dependent on 3 things:
- Effective exercise
- What you eat
I work on the whole person making sure that you are working to the max in all 3 areas.
- I will provide you with a structured exercise program
- You will keep a Food Diary – I will advise on your nutritional requirements
- Together we will keep your attitude positive!
By following these three simple steps you will achieve rapid and sustainable weight loss.
You do not need to be a member of the South Lodge gym to train with me there.
Contact me now for your FREE initial consultation and take the first step towards losing that weight 🙂