Getting back to fitness training after injury or illness can be very daunting.
I have lots of experience in helping clients get back to fitness after time out due to illness or injury.
“Stuart helped me to achieve a good mental attitude ready to begin personal fitness training in early 2012. I first dealt with Stuart in 2010 when he was treating a lower lumbar muscle injury for me. After a very short time I was already seeing a huge improvement in my mobility. I am now in a position to increase my exercise ten-fold.
I would recommend Stuart to anyone who needs either personal fitness advice or just help with a muscular injury which is in need of massage etc.”
“I started training with Stuart to help me recover from surgery. Prior to my injuries I had been an active person enjoying swimming, cycling, hiking and golf, but my first priority was to reduce the amount of pain I was in.
Stuart started by developing a stretching programme for me to help improve my flexibility. He used a combination of intensive strength training and sports massage to improve my muscle imbalances and to help manage the pain. Stuart constantly adjusted the programme to reflect my capabilities and to keep striving for improvement. I was often frustrated by my inabilities but Stuart was always encouraging at just the right moment.
Stuart has succeeded in dramatically reducing my levels of pain. I am swimming to the same level as I was prior to my injuries and I am back on a bike, albeit for short rides. We are still working on returning to golf but I have every confidence in Stuart that we will achieve this.”
“It has always been difficult for me to exercise effectively due to weak and degenerative joints. Having had three knee operations, two shoulder operations and a disc replaced in my spine, I am sure I presented an exercise plan nightmare to Stuart! However he rose to the challenge and devised a plan to suit my limited capabilities, as well as an excellent eating plan.
Stuart has kept in touch to see how I am doing. He is very fit and a keen runner and takes part in many marathons, so whether you are an old crock like me, or a serious runner, trying to always beat your Personal Best, he can help you!