Personal Training just south of Horsham,

West Sussex at Knepp Castle

Making Your Goals Our Achievements

Welcome to Absolute Health and Fitness. Personal Training in small groups or one-to-one. A brand new gym set in beautiful countryside at Knepp Castle, just south of Horsham in West Sussex.

Previously based at the gym at the prestigious South Lodge Hotel, our lead Personal Trainer Stuart Wilkinson has over 15 years experience. Stuart has run many marathons, half marathons and even Ultra Marathons himself. So he knows what it takes!

At Absolute Health and Fitness we love to help our clients achieve their personal training and fitness goals:

• Running is our passion! Marathons, half-marathons and ultra marathons! We have helped many clients to run distance events because we know what it takes. and we love running! So if your goal is to run a marathon, half-marathon or Ultra Marathon, or just a 5k, we are here to help you.

“I did it in under two hours – a time I specifically wanted to achieve. I could not have done it without your help”

• Weight loss – We have helped numerous clients to lose weight….. and to maintain their new healthy weight

“Within three months, I’d lost two and a half stone”

• General Fitness – Many of our clients just want to stay healthy (and feel great!) by keeping fit and active. We know what it takes to reach and maintain peak fitness levels so we can work with you to get you to the fitness level that’s right for you. And keep you there!

Personal Training

We offer personal training on a one-to-one basis and in small groups.

Personal training sessions in small groups (maximum 4 people) run on Mondays, Wednesdays and Fridays at our gym at Knepp Castle, West Grinstead, West Sussex.

Contact us for more information.

“You took on board where we (my husband and I) would like to be and where we are now. The attention to detail and the pressure-free approach you took with us was very much appreciated. But most of all, the way you pushed us to do our very best, while making it fun to get fit too!

My husband and I have ABSOLUTE confidence in you!”

Harri Flanagan, Horsham

To help you achieve your goal:

1. We assess your current level of fitness and develop a personalised fitness plan, taking into account your personality and lifestyle
2. We work with you on a nutrition plan to ensure that you are eating the right foods to get maximum benefit from your training programme
3. We give you the expert guidance and consistent support you need to keep you focussed and to guarantee your success!

No gym membership required to train at our gym.