Personal Training at the South Lodge Hotel, Horsham, West Sussex

Making Your Goals Our Achievements

Hi, I’m Stuart Wilkinson, a qualified Personal Trainer with 15 years experience, based at the South Lodge Hotel, near Horsham in West Sussex.

I love to help my clients achieve their personal training and  fitness goals:

• Running is my passion! I have run a number of marathons, half-marathons and ultra marathons! And I have  helped many clients to do the same. I know what it takes and I love running! So if your goal is to run a marathon,  half-marathon or Ultra Marathon, or just a 5k, I would love to  help you

“I did it in under two hours – a time I specifically wanted to achieve.   I could not have done it without your help”

• Weight loss – I have helped numerous clients to lose weight….. and to maintain their new healthy weight

“Within three months, I’d lost two and a half stone”

• General Fitness – Many of my clients just want to stay healthy (and feel great!) by keeping fit and active. I know what it takes to reach and maintain peak fitness levels so I can work with you to get you to the fitness level that’s right for you, and keep you there!

Personal Training

I offer personal training on a one-to-one basis and in small groups.

Personal training sessions in small groups (maximum 4 people) run on Mondays, Wednesdays and Fridays at the gym at the South Lodge Hotel in Horsham.

Contact me for more information.

“You took on board where we (my husband and I) would like to be and where we are now. The attention to detail and the pressure-free approach you took with us was very much appreciated. But most of all, the way you pushed us to do our very best, while making it fun to get fit too!

My husband and I have ABSOLUTE confidence in you!”

Harri Flanagan, Horsham September 2015

To help you achieve your goal:

1. I assess your current level of fitness and develop a personalised fitness plan, taking into account your personality and lifestyle
2. I work with you on a nutrition plan to ensure that you are eating the right foods to get maximum benefit from your training programme
3. I give you the expert guidance and consistent support you need to keep you focussed and to guarantee your success!

You do not need to be a member of the South Lodge Hotel gym to train with me there.